The Fine Art of Saying No

Part of the problem of doing too much in your life is in believing that you have to. If you see the need, you should fill it. Right? The children need taxi service; the church needs volunteers; friends need support; spouses need taking care of. What’s in Your Dictionary? When life starts to seem overwhelming, […]

The Habit of Silence

When was the last time you spend an hour in silence? It doesn’t happen often, does it? Most people struggle to find just a few minutes of silence, let alone an entire hour. Consider a typical day you might experience: You wake up in the morning to the sound of your alarm clock, get up, […]

A New Spin on Spring Cleaning – Restoring One’s Positive Self-image

Even if the temperature changes aren’t very dramatic, spring is here as evidenced by newspapers and magazines overflowing with ideas for creating the perfectly organized home and the perfect bikini body. With spring also comes that seemingly innate urge to sit poolside or on a beach. Unfortunately, this means wearing more revealing clothing. And with […]